The above mind map discuss about how to and why promote healthy lifestyle to women especially housewife.
Two factors that can be change to improve your lifestyle are eating pattern and exercise days.
1. Eat healthy and organic food instead of greasy fast food!
An apple a day will keep the doctor away ;D
2. Move your body regularly, have enough rest and hydrate yourself with water.
There are many simple aerobic exercises on Google, YouTube or any search engine. Some simple movement that can be done at home would be most suitable for busy housewives.
Have a GOOD LIFE !
No comments:
Post a Comment